|Triangle pose alleviates back ache
Benefits of taking
- Calms frazzled nerves
- Improves balance
- Increases range of motion
- Relieves back pain, insomnia & headaches
- Strengthens core, leg, spine & arm muscles
- Energizes &
invigorates the body
- Improves posture & trims excess body fat!
- Cultivates respect for our bodies in thier current condition
in a non-competitve environment
useful tools for dealing with many common conditions, situations & ailments without the use of drugs or surgery
- Develops confidence & mental clarity
the immune system
- Improves performance & helps prevent injuries
in sports such as golf, tennis, running & softball
About the group yoga classes:
I teach invigorating hatha yoga flow classes with Iengar style
alignment instruction for yoga students of all ages & levels of experience, including beginner's yoga. The
emphasis of the classes is on health, fitness & stress relief. The classes are fun, friendly and informative.
Mats, blankets and props are provided. I am a Christian and do not use any Hindu references or chanting in my classes. People of all faiths & beliefs are welcome. Yoga class ends with 5 minutes
of relaxation and an uplifting, thought provolking or inspiring “thought for the day”.
I currently have yoga classes on Thursday evenings at 6pm. The pool house yoga studio is in beautiful
Apache Shores within close proximity to Lakeway, Steiner Ranch, Bee Caves and the Lake Travis area! It is temperature
controlled with a beautiful outside deck (see picture below) that sits to the side of the studio under a cluster of oak trees.
We normally have classes inside the studio, however we have class outside on those days that are so beautiful that
nobody wants to be inside. Private sessions are available by appointment. Please call for more info.
I encourage you to come be a part of this budding new yoga
community right here in the Lake Travis area!
(The highest & best in me honors the highest & best in you)
|Yoga teacher, Melodie, on the shady deck